Exercise Library

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Muscle Group

Plank

Abs

Active

Equipment: None

Walking Lunges

Hamstrings

Active

Equipment: dumbbells

Goblet Squat

Glutes

Active

Equipment: dumbbell

Dumbbell Romanian Dead Lift

Hamstrings

Active

Equipment: dumbbells

Incline Dumbbell Curl

Biceps

Active

Equipment: dumbbells, adjustable bench

Front Raises

Shoulders

Active

Equipment: dumbbells

Skullcrushers

Triceps

Active

Equipment: dumbbells, adjustable bench

Arnold Press

Shoulders

Active

Equipment: dumbbells, adjustable bench

Run

Cardio

Active

Equipment: shoes

Pullovers

Chest

Active

Equipment: dumbbells, adjustable bench

Name	Muscle Group	Equipment	Status
Plank	Abs	None	Active
Walking Lunges	Hamstrings	dumbbells	Active
Goblet Squat	Glutes	dumbbell	Active
Dumbbell Romanian Dead Lift	Hamstrings	dumbbells	Active
Incline Dumbbell Curl	Biceps	dumbbells, adjustable bench	Active
Front Raises	Shoulders	dumbbells	Active
Skullcrushers	Triceps	dumbbells, adjustable bench	Active
Arnold Press	Shoulders	dumbbells, adjustable bench	Active
Run	Cardio	shoes	Active
Pullovers	Chest	dumbbells, adjustable bench	Active