Active Workout
Monday: Upper Body
Workout session for 2026-03-23
- Name
- Monday: Upper Body
- Performed On
- 2026-03-23
- Notes
- None
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Chest
1. Incline Bench Press
Targets:
Sets 4
• Reps 6-8
• Rest 2s
No sets yet. Add the first set to start tracking this exercise.
Back
2. Pull-Up
Targets:
Sets 4
• Reps max
• Rest 2s
Set 1
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Chest
3. Bench Press
Targets:
Sets 3
• Reps 8-10
• Rest 2s
No sets yet. Add the first set to start tracking this exercise.
Back
4. Dumbbell Row
Targets:
Sets 3
• Reps 8-10
• Rest 2s
No sets yet. Add the first set to start tracking this exercise.
Chest
5. Incline Bench Flys
Targets:
Sets 3
• Reps 10-12
• Rest 2s
No sets yet. Add the first set to start tracking this exercise.
Back
6. Banded Face Pulls
Targets:
Sets 3
• Reps 15
• Rest 2s
No sets yet. Add the first set to start tracking this exercise.
Chest
7. Push Up
Targets:
Sets 2
• Reps max
• Rest 2s
No sets yet. Add the first set to start tracking this exercise.